How to Wear Nike Dunks

Nike shoes are very popular among the young becau se of high quality and high performance. Nike Dunks have been part of Nike’s lineup since the 1980s. And today Nike Dunks have become some of the most popular sneakers on the market today. Originally intended to be practical athletic shoes, Nike Dunks have become a popular choice among many groups, including basketball players, skaters and fashion-conscious men and women. However, Nike Dunks also become a symbol of the trend for young, because of the numerous color combinations. Some of us may find it can be hard to decide what garments Dunks should be paired with. How do we solve this problem? 1. For a lady, leaving your legs bare, wear high-top or low-top Nike Dunks with a casual miniskirt or denim shorts. Men can also wear Dunks with shorts, whose ends had better at or below the knee. A kind of causal feeling.

2. Pair skinny jeans and leggings with high-top Nike Dunks. Tuck in the bottom of the leggings or jeans into the shoe, which may highlight female figure beauty.

3. Create a laid-back look by wearing your Nike Dunks with baggy sweat pants and a suitable T-shirt. In warm days, you can also roll up the sweatpants to your knees.

4. What about in cold days? In cold temperatures, wear Nike Dunks combined with a bomber jacket and pants. A pretty good causal looking!

5. Stand out a laid-back look by loosening the laces and pulling the tongue upwards to create the illusion that the shoes are not tied.

Whatever garments Nike Dunks[Nike Dunks->] should be paired with, just remember one thing- just show yourself.

College Event Ideas for a Fun Filled College Events

College life is fun with lots of excitement. Apart from studies, laboratory experiments, and friends, there are also the college events which are fun, entertaining and enjoyable. Students eagerly wait for college events showcase their talents, socialize and have good fun. College events can be technical, cultural, workshops or sports related. Some of the College event ideas can be to host a number of other colleges can be invited to the college event and various competitions can be held. The competitions can be technical like quiz competitions or model making or essays etc. Cultural competitions like Dance, singing, drama, skit, playing instruments, rock shows can be held to make the atmosphere enjoyable. College events ideas for sports include forming teams for different departments and playing both indoor and outdoor sports. Indoor games can be chess, carom, table tennis etc. Outdoor games can be cricket, football, basketball, throw ball, volley ball. Athletic games like long jump, high jump, swimming etc. A theme can be introduced every day and students can be encouraged to dress based on the theme for more fun. Fun games like treasure hunt can help students socialize and help every student participate in the events. Other games like mock interviews, marathon run can add more excitement. The prizes are very important aspect of a college event. The college events should be sponsored so that good prizes can be given to the talented. All the events will need money to organize. Food and drinks are also part of the show. Students generally form a committee to arrange for the finances for the events. One strategy is to advertise the company in the college with banners and hoardings and take money for the advertisements. College life is very precious and the college events are more fun and memorable. Great ideas for college events can make it more enjoyable and successful.

The Key To Productive Strength Training Double Progression

There are two major facets of athletic development: excellent nutrition and progressive training. Assuming that you have your nutrition plan squared away with the right amounts of calories, protein, carbohydrates, and healthy fats, your training protocol is all that stands between you and reaching your highest potential in both athletics and general health and wellbeing. Unfortunately, when many people begin a training regimen of any sort, they have little information to guide them in the design of their exercise program. While there is an almost infinite number of strength training protocols available, this article discusses a principle that is fundamental to all effective resistance training programs. The concept of double progression is the foundation of continuous progression in strength and muscle gain, and yet it is an idea that is almost unknown outside of serious weight lifting circles. Learn to understand the practice of double progression and how to incorporate it into your resistance training schedule and you will find the results to be well worth the effort!

The concept of double progression involves, as the name implies, two different but parallel routes toward strength and muscle gain. The first is increasing weight. If you can lift more weight this month (for the same number of repetitions, in the same style, etc.) than you could last month, your strength has increased in that time and in many cases so has your muscle mass. The second avenue of progression is in the number of repetitions of an exercise that can be performed. If you are able to lift the same weight for more repetitions this month than you could last month, then your strength has again improved with a similarly likely increase in muscle mass.

Unfortunately, the fact is that you can neither increase weight nor repetitions alone indefinitely. If you attempt to add more weight each week, you will very quickly find that your body cannot keep up, even when adding very small amounts of weight. In the same vein, if you try to add more repetitions each week you will also hit a wall in terms of progression and, for reasons beyond the scope of this article, you will also see little if any muscle growth as the repetitions add up. Luckily, there is a solution. Double progression incorporates both increases in weight and repetitions in a focused and disciplined way, ensuring multiple paths of progression and providing the opportunity for virtually continuous improvement.

The first step to designing a double progression plan for an individual exercise is to determine a range of repetitions that you know will produce strength gains. Unfortunately, that optimal range varies between people and indeed can even differ between muscle groups within a single subject. The key to finding your range is to simply try out different options and see what works best. This process can take quite a while, but it produces extremely valuable information.

I will relate my personal rep ranges so that you can develop an idea of how to start investigating your own. From experience, I know that most of the muscles in my back (latissimus dorsi, trapezius, spinal erectors, etc.) produce the most consistent strength gains over time using a range of three to six repetitions. However, the muscles in my shoulders (deltoids) require a higher rep range of about five to eight. The difference in ranges may seem insignificant, but through trial and error Ive found that, for example my progress on rowing exercises slows to a crawl or even stops if I use sets with more than six repetitions. Attempting to gain back strength using sets of eight is, for me, essentially futile. Similarly, when performing the overhead press, which strongly activates the deltoids, I have found that performing sets of less than five reps leads to rapid stagnation. While sets containing between five and eight reps are effective, sets of three produce little to no success. Experimentation is essential to determining your optimal repetition range, but the time spent is well worth the valuable data you will discover. On the other hand, if you are just starting out and have no experience, simply choose a range anywhere between six and twelve repetitions. From there you can try different ranges as you become more comfortable

Once you have determined a productive repetition range for each exercise, you now must find a weight at which you can begin to work your progression. One method used to come up with a starting weight is to discover your maximal capabilities at your desired repetition range and then decrease from there. Of course, any time you are working to the point where you cannot lift a weight anymore requires a spotter to ensure your safety. Once you have a safe mechanical and/or human safety system in place, work your way up in weight until you reach a point where you cannot properly complete a set. For example, if I choose five to eight repetitions as my optimal range in the bench press, then I will need to find out the maximum amount of weight I can lift for five repetitions, also known as my five rep max (5RM). After enlisting an experienced spotter to catch the bar when I fail, I will begin to lift in sets of five reps with adequate rest in between, raising the weight by five to twenty percent each set. At some weight, say 210 pounds, I will be unable to safely complete all five reps. I might get three or four and then be forced to stop. The weight used on the previous set is then my 5RM. For this example, we will say it was 200 pounds.

Now that I know what my maximum weight is for one set of five, I need to find my starting weight for my progression. Generally one does more than a single set of each exercise. So, for this example Ill choose three sets of five to eight for the bench press. The total volume (set multiplied by reps) is another variable that you can tweak over time to produce the best results. Some people respond better to higher volume and many progress best with lower volume. Begin somewhere in the middle with two to four sets and work from there. When beginning a new double progressive cycle, it is best to underestimate your starting weight to give your body some time to adapt to the new regimen. With a 5RM of 200 pounds, I will begin the cycle with 160 to 170 pounds, or 80% to 85% of my 5RM.

To execute the double progression, my first workout will consist of a good warm-up followed by three sets of five to eight reps with 160 pounds. During each set, I will attempt to complete all eight reps. If I am unable to succeed with eight reps in all three sets, I will use the same weight next week and try again. However, if I do complete eight reps in all three sets, I will then increase the weight by five pounds during my next training session. I may be able to perform all three sets of eight successfully again with 165 pounds, prompting me to add another five pounds for the following week. However, at some point I will not be able to complete eight reps in all three sets. At that time, my goal would then be to add at least one rep each week until I again reached by goal of eight reps for three sets. More weight will then be added, the reps will drop back down, and the cycle continues.

Double progression fights stagnation and allows for multiples avenues of progression by taking into account both increases in weight lifted as well as the number of repetitions performed. By setting a repetition range that you know if effective for you, you can most efficiently effect strength and muscle mass gains while consistently raising the working weight to compensate for your newfound abilities. Progressive resistance is essential to produce increases in strength and muscle mass. These assets are extremely valuable to both men and women, regardless of their age, condition, or previous activity level. You will gain confidence, functionality, and self-esteem through the use of a properly designed nutrition and progressive resistance exercise program. Dont be intimidated by the numbers or the challenges of lifting. Start slowly, do your best, and discover abilities that you never knew you had!

Guidelines for Finding the Right Juicer

When searching for the right juicer, there are certain criteria you should use for comparison: Easy to use; good quality; efficient extraction; easy to clean; easy access to the pulp; and reasonably priced.

Easy to Use: if you plan to use your juicer on a daily or periodic basis, then ease of use will be important. What constitutes ease of use is the amount of preparation required to start juicing produce (fruits and vegetables). If the juicer has a large feeder tube for feeding the produce, then there is less preparation required (i.e., you won’t have to cut the produce into small sizes to fit within the funnel).

Good Quality:Brand name and quality components will ensure a long lifetime of satisfied service. Look for stainless steel for the blade and the strainer. Stainless steel components will last longer, and can be safely washed in a dishwasher.

Efficient Extraction: this is a major criterion, and will save you money and time over the long run. Centrifugal juicers, which slice the produce into small particles and then extract the juice through centrifugal force, are the most efficient types. The higher the motor’s wattage, the greater the extraction of juice. The Sharper Image juicer has a powerful 700 watt motor. Easy to Clean: Juicers should be easy to disassemble and clean. The less parts to remove, the less there is to clean, and the more often you will use your juicer.

Easy Access to the Pulp: you can use the pulp (or throw it away) in muffins, soups, salsa, sauces and more. And pulp does contain valuable fiber and nutrients. Easy access to the pulp makes juicing a better experience, and helps with ease of clean up.

Reasonably Price: price is always a consideration with any purchase. If you can get a stainless steel centrifugal juicer for under $100, then you have an excellent price. Juicers can range from $50 through $500 typically. The Sharper Image Super Juicer is priced under $100.

The Sharper Image Super Juicer is an ultra modern stainless steel high end juicer with a 700 Watt motor and an extra large feeder tube for processing whole fruits and vegetables. Its best features include dispensing fresh juice, while also capturing the essential pulp for use in baked goods, soups, and sauces. The Super Juicer also features a safety locking bar, dual position spout, and a stainless steel blade, which filters as it grinds for ultra-clear juice.

The Sharper Image Super Juicer is 7.5″ in length; 10.5″ in width; 15.5″ in height; and weighs 8 lbs.

Who is looking to become an escort

There has been a lot of talk of recession, sometimes even depression, and the general approach by most seems to be along the lines of “tighten your belts”, “wait for it to pass”. This is not possible for many and those struggling to get a job are more and more often looking towards one of the oldest ways of getting paid.

At Risque Escorts website, we have the function for girls to apply to be listed on our Escort Agency website, submitting photos, a biography and personal details and we are noticing some drastic changes. Traditionally most girls were from the Continent, Latin or Eastern European but recently the girls applying are often home grown. It has always been the case that English Escorts catered for the higher end of the market and charged substantial fees for their time but now they are rubbing shoulders with their European counterparts.

With the drop in expenditure of the rich, who are in the position to weather the storm, the girls who are usually accompanying them are finding themselves twiddling their thumbs wondering how they are going to be able to pay their rent. Debts mount up and the girls find them selves changing their position in the market, dropping their rates and trying to obtain any work they can.

The entry into the profession of escorting appears to be the solution for many girls. We have a lot of applications from those who have recently finished university and have been unable to find employment elsewhere.

When applications are received at Risque Escorts, they are reviewed and interviews are arranged with those which seem promising. After a lengthy chat with the girls, once the realities are explained, many choose to proceed. As an agency our role is promote and arrange appointments.

Clients are, and always have been, extremely varied. Some people treat themselves, once a year, some once a week. They come from all backgrounds and standing in society, and off all ages. From the athletic young man to the elderly.

If you have any queries regarding becoming an escort or using our services, please feel free to contact us at or by calling 07519881804.

The Worlds Most Popular Hunting Dogs

Have you ever wondered which dog breeds are the most popular in hunting activities? This article will briefly present the most popular hunting dogs used by millions of hunters from all corners of the world. Several breeds of hunting dogs are collectively called hound dogs. The reason why these dogs are used for hunting is that they are strong, very fast, top-notch eyesights and a very developed sense of smell. These dogs assist their owners by tracking or chasing the prey being hunted. For this reason, hunting dogs are divided into two types, as follows:

Sight Hounds intelligent dogs also known as gaze hounds. They are very good runners and have the capability to catch and kill prey like haves, deer, gazelles and others. A very good example of a sight hound is the Whippet dog, which was developed back in the 19th century by mixing the Grey Hound, Italian Grey Hound and the Terrier. These dogs are quite active and playful but quite hardy. They are known to be very good racers and sometimes when they are chasing their pray, they can reach speeds up to 60 km/h. They look quite similar with the Grey Hound elegant look with a long and slender muzzle, rose shaped ears, a deep chest and a pointed tail.

Scent Hounds they are not the best runners but they do have the best sense of smell. Some very good examples of scent hounds would be the Blood Hounds and the Basset Hounds. The first ones are quite large and are often used by police and other security personal for tracing the missing persons or escaped prisoners. The Basset Hounds are short-legged dogs that were specially developed for hunting animals like rabbits. Their sense of smell tracing is second only to that of Blood Hound.

The German Short-Haired Pointer is one of the few dog breeds that can work in water and rough terrains alike. This is a very versatile gun dog that can be used as a pointer, upland dog, water dog or a retriever. The dog is capable of chasing & killing even the most large and dangerous animals. The dog can be easily trained but it needs plenty of vigorous activities for its physical fitness. The Poodle is an athletic and agile dog, very popular for its water abilities. Hunters usually use them as water retrievers to fetch waterfowl out of water.

The Feists are small-sized hunting dogs that were developed in the rural Southern USA. Unlike hounds they act silently; they are used to chase small preys. The Lakeland Terrier is a very intelligent hunting dog, quite confident as well as bold that was developed in the Lake District of Cumberland, England. The dog was exclusively created for eliminating foxes, which attacked (and killed) the lambs, raiding farmers seep fold.

All in all, these are only just a couple of the most popular hunting dogs in the world. Each one of them was developed for excelling in various hunting activities. Depending on which type of hunting you prefer, the choice is up to you and luckily, the options are quite generous.

Zafu Finder – 7 Steps Closer To Finding Curvy Jeans That Fit!

If you are like a lot of women, you are on the constant search for your best-fitting pair of jeans. While many women complain that they cannot find jeans that fit and flatter, perhaps the most complaints come from women with curvy bodies. They will tell you that jeans for curvy women are hard to come by, especially when shopping in the mall or department stores.

Zafu Jeans Finder was created to serve the needs of millions of women who need contemporary, stylish, and flattering styles in jeans. Log into the website and you will find an online tool that will help you find a pair of great-fitting jeans – no matter whether you are petite, average, tall, or even plus sized. As a matter of fact, this website has been featured by several national magazines and publications, such as the Elle, In Style, Time, New York Times, and O the Oprah magazine.

How does this free service help women find the perfect pair of jeans?

Zafu Jeans Finder uses a special mathematical formula which incorporates a database of different jeans styles and brand names as well as common body shapes for women. The end result is a list of recommended jeans brands and styles. You simply answer 7 simple questions to determine which jeans will fit you best. A sampling of the questions you can expect to answer deal with:

(1) Waist gape (“Do you jeans typically gape at the waist?”)

(2) Waist fit (“Are jeans typically tight or loose on your waist?”)

(3) Seat (“Is your bottom flat, average, prominent and high, or full and wide?”)

(4) Thigh (“Are your thighs slim, average, or full or athletic?”

(5) Wishlist. At this point, you can request your “wishlist” for how you would like your jeans to fit. A great example is “A great fitting fitting jean makes my butt look perky” or “my legs long and lean.”

(6) Style. Next, you tell the Zafu Jeans Finder about your sense of style – whether conservative and classic or urban and edgy.

(7) Stats. Lastly, you enter your size, preferred length, and select your favorite from a list of over 45 different brands, and let the jeans finder do its thing!

It really is that easy! And if you wear plus size jeans, there is a separate database called Zafu Plus that will walk you through the same progress to find your best fit in jeans!

Six Pack tips and tricks

A “x k” drtn gvn to well dfnd bdmnl mul in the belly area of both men and women. For both of the genders developing a six pack takes a lot of time and effort. Especially for women training a six pack can be a hard job. Normally, womens dont add a lot of muscle to their body quickly compared to men. Therefore, the development of a six pack can take weeks or even a few months. In this article some basic tips and tricks are provided for training a nice and solid six pack.

What you need to train a Six Pack
A gym mmbrh helpful whn u want to dvl ur bdmnl mul. In the gym you have many opportunities to train a nice six pack. However, many womens train a six pack at home as they do not feel comfortable in a gym. While training ur bdmnl mul you need comfortable clothing that allows you to move freely and comfortable. Therefore you need high quality and athletic shoes as well to ensure a solid balance.

The Six Pack Muscle
The muscle you want to train for ensuring a six pack look is the abdominal muscle. This muscle group is a pair of muscles that run down form the front of the abdominal region. Th mul t ur bk mul whn u move ur lumbar n, nd l help in kng an uwrd bd tur. Even before you start training this specific areal you can feel some abdominal muscles by putting your hands on both of your sides. Then slowly move your hands towards the middle section while you flex the spine slightly backward. With your hands you will feel the abdominal muscles flexing at the same time you move the muscles in your spine.

Building Your Six Pack Abs in a Gym
If you are able to join a gym or fitness class look for hypertrophy or muscle building exercises that focus on the six pack region. The hypertrophy program is a high frequency and high volume type of workout. You will need to work out for three days a week with one day of rest between these three sessions. Main goal is to overwork the abs during each of these three days you exercise. This will stimulate the abs to heal and build up much stronger and faster as long as you keep up with this schedule. Always ask a fitness trainer for the best position to train your six pack as that will prevent injuries.

How to get a Six Pack for women at Home
When a gym membership isnt possible than working out alone at home can be another solution to develop a six pack. The best exercises for building up a six pack are: i) the bicycle maneuver; ii) ab crunches using the exercise ball; iii) the vertical leg crunch; iv) the reverse crunch. Doing a three days cycle with a day of between each of session will result in a nice six pack as you would create while working out in a gym.