Kick Up Your Lifestyle in Athletic Shoes for Women

Whether you are a runner, a walker or just a woman who works out a lot at the gym, you need a pair of athletic shoes for women. When you need a pair of shoes that will offer comfort and support while you are busy being active, you need to wear a pair of athletic shoes for women to keep you moving. These shoes will help you keep your balance, your speed and your comfort all paced directly with your activity level so you will be able to have a better workout.

The Asics GEL-Fluent sneaker will allow you to do just about anything you put your mind to! When you need a pair of good training sneakers that will allow you to perform at your highest level, you need to wear a pair of these sneakers. The rubber sole allows you to have proper traction, while the mesh upper allows your feet to breathe so moisture does not stack intact. When you need a pair of shoes that will help you train while you are on the go, these are the ones that will stick by you through thick and thin.

Are you looking for a great walking shoe for walking around town or even in an inside track? The Ecco Cloud Monk are leather shoes that provide the ultimate fit with the adjustable strap, while the removable leather insole provides comfort as it constricts to your feet perfectly. You need a shoe that will provide you the maximum comfort while you are walking and these shoes not only do just that but they allow you to look good while staying comfortable.

The Merrell Chameleon Arc Mary Jane are a great pair of hiking shoe for any person who is looking to really walk for a long lengths and climb high hills. These mesh and suede shoes offer a good fit with the Velcro straps, while the foot frame offers just the right amount of comfort an durability that you need to achieve your ultimate goals in the great outdoors. These are the best shoes to really get you where you need to go and don’t let the look of these shoes fool you: they are tough and stable and will perform just as good as a hiker’s boot.

The Adidas Supernova Sequence 2 W CW is the best running shoe you can own. These sneakers provide the maximum traction and support, and the Climawarm feature allows your feet to stay warm and free from moisture no matter were you decide to run. Don’t let the rain keep you from running anymore! You will be able to get stability, traction control, warmth and comfort all in one sneaker with you are wearing these!

The Keen Ridgeline WP is a waterproof sneaker that is perfect for any outdoor trail. These mesh made sneakers are comfortable and will keep your feet dry, while the soft-flex stone bruising plate helps to keep your feet protected and safe from just about anything that Mother Nature has to offer.

Athletic shoes for women are just what every active female needs in her fast paced life. When you need to really get yourself going in the great outdoors or on the track, you need a pair of shoes that will keep you safe, comfortable and protected, and these are just the ones that will do the trick.

Physique Types – Swimmers Body, Dancers Body, Gymnasts Body And Runners Body

When someone thinks of their dream body type, they often use popular sports physique types to describe it. It isn’t uncommon to hear someone compare a mans build to that of a linebacker, or a womans build to that of a dancer. I am going to discuss in detail four types of athletic physiques.

The Swimmers Body: Look no further than record breaking Olympic Gold Medalist – Michael Phelps to find the picture perfect description of a swimmers body (for a man of course). His torso is lean and tone, with well defined (but not bulky) muscles. For men, the swimmer’s body type has broad shoulders, a medium to long torso and a flat as a board abdomen. What sets apart the swimmers body from other athletic types is the noticeable lean-ness of their physique and broadness of their shoulders. There long bodies combined with great posture makes for a regal effect. Ironically enough, a swimmers body type for women is a bit different. They too have well defined muscles, but because it shows mostly in their shoulders, triceps and biceps – it can come across as a little too broad or bulky. But trust there is nothing bulky about the female swimmers body – like most women athletes, the training of a swimmer leads to muscle development that the average woman never experiences.

The Gymnast’s Body: It’s usually easy to spot the trained gymnast – just look for the person that’s usually short in height, with long muscular legs and a short torso. Though male gymnasts are taller than female gymnasts (of course), generally speaking – gymnasts tend to be shorter than the average. Their strength is in their legs and upper body, so bulky muscular thighs, calves, biceps and triceps are not uncommon. This becomes even more noticeable in female gymnasts.Taller gymnasts, particularly female gymnasts tend to have leaner muscle definition. Most female gymnasts also have boxy hips and shoulders.

The Dancer’s Body: The dancer’s body type can be identified by defined calves and thighs, a long or straight torso (often emphasized by great posture) and lean muscular arms. In men, the waist line tends to be thinner and in women, the back/lower back is noticeably toned. Now this is just a general description – there are so many types of dance that bring strength and definition to different muscles in the body. For example, someone trained in ballet will have a taller and leaner looking physique, whereas someone trained in tap will have more definition in their lower legs.

The Track Runner’s Body: The sprinter track athlete’s body type is hands down the most muscular of them all and this goes for both men and women. This changes for long distance runners. Track athletes who run in cross country events have a leaner and longer muscle. The sprinter’s body type is what comes to the mind of most people when they think of a track athlete. Their muscles in their legs are extremely well defined, from the calves, to the quads and including the glutes. Theirs is a body type built for speed.

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Greatest College Basketball Teams Spotlight 1960 California Golden Bears

The 1960 California Golden Bears basketball team went 28-2, but lost the NCAA Championship to Ohio State. In 1959, California started the season unranked and not expected to place higher than fourth in their conference. Yet, the team went 26-4 and won the NCAA Championship. Although four of the five starters from the 1959 team graduated, the 1960 team was better.

The reason for Californias success was their coach, Pete Newell. Newell invented the full court press, the four-corner stall, the reverse action offense and the concept of playing big men near the basket on defense.

On game days, Newell would drink 20 cups of coffee and smoke two packs of cigarettes. Explaining his nervousness, Newell said that Basketball is a game of mistakes, and the team making fewer mistakes generally wins. Were constantly trying to minimize mistakes.

Newell had his players play practice games at fast and slow speeds. “We want to use tempo as a weapon, Newell said. When we play a ball-control team, we try to force them into a faster tempo of play. When we play a fast-breaking team, we try to slow down the tempo with ball control.

Newells focus was on defense. The players seem to realize that through increased defensive play they can offset a poor shooting performance and still win the game. We’re usually in one form of a press throughout the game because it is important always to have pressure on the ball. Through our pressure, we are trying to increase an opponent’s mistakes.”

Newell emphasized conditioning in practice. “Sometimes we have to wear an opponent down,” Newell said. “A player should be conditioned to play the last five minutes of a game, not just the first five.”

Newells ideas were ahead of his time and have been adopted by virtually every successful coach today. Hall of Fame coach Bobby Knight has said he believes Newell is one of the best coaches ever. “He has the best all-around grasp of the game of anyone I’ve ever been around, Knight said.

Tom Fitzpatrick, the leading scorer on the 1959 team, described Darrall Imhoff and Bill McClintock, the two leading scorers on the 1960 team, in less than flattering terms. Imhoff was so uncoordinated that he could hardly walk when he came to Cal.” McClintock was so uncoordinated that in 1959 when he played with Fitzpatrick, McClintock couldn’t complete the basic practice drills as a sophomore. He couldn’t do it.”

Imhoff didnt even start on his high school team. Imhoff may have not been the most athletic 610 center who ever played the game, but he averaged 13.7 points and 12.4 rebounds in 1960. He grew into a solid defensive player and shot blocker under Newell.

Imhoffs 371 rebounds in 1960 are the second most in a season for a Golden Bear. Imhoff was named to the All-America team in 1960. He played on the gold medal winning 1960 Olympic team under Newell as well.

Imhoff was the third pick in the 1960 NBA draft behind Oscar Robertson and Jerry West. He played 12 years in the pros, averaging 7.2 points and 7.6 rebounds per game. Imhoff has the dubious honor of being the center against whom Wilt Chamberlain scored 100 points in an NBA game.

Opponents averaged only 49.5 points per game against Cals fearsome top-ranked defense in 1960. Cal blasted through the regular season, losing only once. The loss was at USC, 65-57.

In the first round of the NCAA Tournament, Cal dismantled Idaho State, 71-44 at the Cow Palace in San Francisco. Imhoff scored 19 points and had 11 rebounds.

The Golden Bears then traveled to Seattle for the regionals. Cals first opponent in Seattle was Santa Clara. Cal won 69-49. Cals defense held Santa Clara to 32.7 percent shooting from the field. Imhoff scored 16 and pulled down 12 rebounds. Cals second opponent in Seattle was Oregon. Cal beat Oregon 70-49. Cals defense held Oregon to 31.3 percent shooting from the field. Imhoff scored 18 points and had 12 rebounds. Junior forward Bill McClintock, the player too uncoordinated to run basic practice drills as a sophomore, scored 12 points and brought down 15 rebounds.

In the Final Four, for the second year in a row, California faced Cincinnati, led by senior superstar Oscar Robertson. For the third year in a row in 1960, Robertson led the nation in scoring with 33.7 points per game. Cincinnati was ranked number one in the nation from the beginning of the season to the end. Cal was ranked number two. Cal won 77-69. Cals defense shut Robertson down. Robertson managed to score only 19 points. He was a dismal 4 of 16 from the field. Imhoff scored 25 and had 11 boards. McClintock scored 18 and had 10 boards.

In the NCAA Championship game, Cal took on Ohio State. Ohio State completely dominated the first half of the game, 37-19. The Buckeyes shot 16 of 19 from the field and shut down the Golden Bears with great defense. At halftime, Newell told his players they needed to get more defensive rebounds. Imhoff answered, Coach, there have only been three, and I got all of them.

California made a comeback run at the start of the second half, but faded and lost the game 75-55. We had a defensive plan, Newell said, but they beat us with their quickness, especially Mel Nowell. The Buckeyes wound up shooting 67percent.

Imhoff was named to the All-Tournament team. Pete Newell retired from coaching after the 1960 season despite being only about 44 years old.

Name Pos Class Pts Reb
Darrall Imhoff C SR 13.7 12.4
Bill McClintock F JR 12.0 9.6
Tandy Gillis F SR 9.6 4.5
Earl Schultz G JR 9.4 3.7
Dick Doughty C SR 5.6 3.9
Bob Wendell G JR 4.9 2.8
Dave Stafford F JR 3.7 2.0
Jerry Mann G SR 3.0 1.2
Stan Morrison F/C JR 1.0 1.5
Ed Pearson G JR 0.4 0.5

How would the 1960 California Golden Bears do against the teams of today? How would they handle the shot clock and the three pointer?

The 1960 Golden Bears were not a very talented or athletic team in 1960. The more athletic players of today and the shot clock would make it even more difficult for California to compete today. The Golden Bears were small other than Imhoff, but were not good outside shooters. The inability to make three pointers would enable opposing teams to collapse on Imhoff, making it very difficult for him to score. Cal had these same problems in 1960, however, and Pete Newells great coaching took them to the NCAA Championship game anyway. Californias team defense and lack of mistakes carried them very far, and might do so even today.

If you want to see how the 1960 California Golden Bears would do in games against the college basketball teams of today or other great teams of the past, download Stellar College Basketball. Stellar College Basketball is a totally free (not a free trial, totally free) text-based college basketball simulation game. You can coach the 1960 California Golden Bears or one of more than 100 other teams or you can have the computer simulate a game in seconds.

Muscle Stimulator – EMS & TENS

For years body builders, athletes and fitness freaks have been trying to find a safe alternative to the harmful side effects of anabolic steroids and even some over the counter nutrition supplements that claim to enhance your physique, improve athletic performance & increase your strength. Many are discovering Electric Muscle Stimulation (EMS) as a safe and proven method as a way for their bodies to achieve ultimate conditioning.

Muscle Stimulators work on the concept of muscle contraction and relaxation through safe non-invasive electrical currents. Starting in the early 1970s, top Russian Olympic athletes have used electric muscle stimulators
(EMS) to build the same rippling muscles that steroids promised without the harmful side effects, hence the name Russian Stim or Russian Stimulation. Now this same muscle stimulation technology, used by Russian athletes for generations, is available for you in your own home!

Muscle stimulators are recommended for anyone participating in bodybuilding, power lifting, martial arts, boxing, and athletics or for people simply wishing to achieve an athletic physique. The majority of our customers are buying muscle stimulators for shredding their abs and toning their physiques but strength enhancement, physical therapy & back conditioning also add great numbers to our customer base. One obvious benefit our customers enjoy is that EMS cuts their workout time in half. Your muscles will get strong faster. Most people see visible results within seven days.

A part from body building stimulators we offer TENS or Transcutaneous Electrical Nerve Stimulators. TENS are a safe non-invasive drug free method of pain management. It relieves pain from various areas of the body by sending small electrical pulses through electrodes placed on the skin to underlying nerve fibers.

A Few Benefits of a Muscle Stimulator are mentioned below: –

30 minutes with our machine is equal to 500 sit ups.
Visible results in 7 days.
Cut your workout time in .
Workout 24/7: systems are portable.
A/C adaptor and battery capability included.
Prevents muscle atrophy.
Relieves chronic and acute pain problems.
Lifetime warranty.

Electronic Muscle Stimulation systems are ideal for todays hectic lifestyle; when time is limited and you can’t get to the gym, hook up to your portable muscle stimulators in the privacy of your home or office simultaneously catching up on paperwork, talking on the phone, watching TV or even surfing the net. Our original units were used Martial Arts legend and movie star Bruce Lee. In February 2010 our units we seen being used by the Olympic athletes in Vancouver, B.C.

A photograph of our unit appeared in the February 23rd 2010 issue of the USA Today newspaper.

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Sports Stadium Open Access Athletic Dressing Room Lockers

Dressing rooms in sports stadiums and athletic centers can be furnished with a variety of open access sports lockers. These units are designed to fully accommodate the storage of uniforms, day clothing, special athletic equipment, and valuables. All locker models share the same basic design, but their dimensions, special features, and material builds vary widely to accommodate different environments and different types of sports.

These lockers are made from heavy duty steel, wood, or plastic. Metal units are ventilated in order to prevent the buildup of moisture and odor. Wooden units are made from treated wood that is humidity resistant.

Plastic lockers in dressing rooms are the most corrosion and vandal resistant because they by nature resist moisture and are very difficult to dent. They are most commonly used for the storage of heavy gear because they are the most resistant to denting.

Professional sports stadiums, universities, and varsity high school athletic programs typically prefer the wooden models because they feature both an efficient storage design and a higher quality aesthetic more in keeping with an upbeat, positive, and winning attitude.

Metal open access sports lockers are typically less expensive and more suited to heavy traffic facilities that serve a multipurpose function. A good example of such a facility would be a civic center that plays host to a variety of little league, minor league, and corporate league games ranging from football, to softball, to soccer, to basketball.

Plastic sports lockers are sometimes used in these facilities because they are extremely corrosion and vandal resistant. They are also easy to clean, and their resistance to denting also makes them ideal for the storage of heavy duty, non athletic gear.

Smaller towns that do not have a dedicated sports stadium, but rather a civic center used for a variety of public activities, may want to consider plastic open access lockers for dressing rooms that may also be used by municipal workers.

All open access sports lockers feature three interior storage sections. There is a top shelf unit that creates a cubby area where players can store their helmets, gloves, shoes, water bottles, or other items that can be fit into its space. Some styles have a divider that creates an open storage space on one side of the upper cubby and a closed space protected by a locked door on the other.

Dressing room lockers also have a middle section that constitutes the bulk of their vertical space. This area is typically used to store uniforms and larger pieces of equipment. Coat rods allow for day clothing to also be hung up neatly after athletes have changed into their uniforms.

In professional sports stadiums, players also store thermal gear for winter football games, baseball bats, and extra jerseys and practice basketballs in this section. Footgear is typically placed here so it can be easily and quickly retrieved before a game.

Open access sports lockers also have a foot locker compartment at the bottom that in many models doubles as a bench when the player needs to put on athletic footgear. This compartment is secured with a lock and is typically used to store valuables. However, there is sufficient space here as well to store other forms of smaller athletic gear if the athlete wants to do so.